October 24, 2009

H2Overrated

I hate water.

Well, not entirely. I love rain; long, hot baths; the ocean; and watching the dust rinse off the windshield from an interior view at the carwash.

But I hate to drink water, even though I know I need it. It makes me feel queasy. Oh, I make feeble attempts from time to time to increase my H2O intake, but never with any lasting results. Last year, my darling Sara even stuck a post-it on my lovely BPA-free pink Camelback water bottle reminding me to "refill 3x a day for best health". I tried. Sort of. At least I looked at the note every day and felt semi-guilty about NOT refilling. And guilt is good. I mean, KNOWING you are supposed to do something is ALMOST as good as actually doing it, right?

But you see, I'm never thirsty. Ever. Sometimes I do well to refill the water bottle once a week. No joke. If I do drink, it's usually something loaded with caffeine from Happy Hour at Sonic. At restaurants my glass is frequently untouched, and rarely refilled, regardless of the contents.

So, a few weeks back, I was having the Most Amazing Late-Night Chicken Nachos at Sunset Grill in Nashville with 5 of my Favorite People in the Entire World, when Mike starts nagging at me to drink some water. "But I'm not thirsty!" I protest. "In fact, I'm never thirsty!"

That's when God used a weird little moment to teach me a really big lesson.

Sara said, "You're never thirsty because you are dehydrated. You are always dehydrated."

I'm never thirsty because I'm chronically dehydrated. (This prompted quite a bit of research to verify that she was, in fact, completely correct. When you don't get enough water for a long enough time, your body stops triggering the thirst mechanism.) Instead, it lets dehydration take its toll and manifests itself in dozens of subtle ways like dry skin, backaches, swollen ankles, forgetfulness (because apparently my brain, and yours, is 75% water), lowered metabolism, liver toxicity, headaches . . . and EMOTIONAL INSTABILITY.

WHAT? Not drinking water has made me an emotional basket case.

Lightbulb on.

I am now refilling 3x a day for best health. And sanity.


Leave it to God to use this 18-month-long physical analogy to also teach me a spiritual lesson. But that's next blog.

Oh, and Happy Birthday to Me. I'm writing this from the Hyatt Place's computer/business center before I head down to Cool Springs to have lunch with my neice, nephew and DAUGHTER-FACE who surprised me by driving down to celebrate with me! (Poor Kevie-poo is taking his A.C.T. this morning. You can say a prayer for him!)

3 comments:

E.T.'s Mom said...

Ooooh, can't wait to hear the rest of it in the next post.

Happy birthday! Yay Kacey!

A.Smiley said...

Tell Kevin I feel for him. I took the A.C.T. this morning as well. I hope he survived. Tell him I hope he scores high!

Ashley said...

What an awesome lesson though!